Calorie Calculator
Calculate your Basal Metabolic Rate (BMR), daily calorie needs, and weight goals. This free calorie calculator helps you create a personalized diet plan.
Basic Information
Goals
Results
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Common Foods Calorie Chart
| Food | Serving | Calories |
|---|---|---|
| Apple | medium | 95 |
| Banana | medium | 105 |
| Chicken Breast | piece | 165 |
| Egg | large | 70 |
| Rice | cup | 205 |
| Bread | slice | 79 |
| Milk | cup | 103 |
| Potato | medium | 161 |
| Salmon | fillet | 367 |
| Pasta | cup | 221 |
Exercise Calorie Burn Chart
| Activity | Calories Burned/Hour |
|---|---|
| Walking (4km/h) | 0 |
| Running (8km/h) | 0 |
| Cycling (20km/h) | 0 |
| Swimming | 0 |
| Yoga | 0 |
| Weight Lifting | 0 |
| Basketball | 0 |
| Tennis | 0 |
| Soccer | 0 |
| Dancing | 0 |