Fat Intake Calculator
Use this Fat Intake Calculator to determine your recommended daily fat intake. Based on your age, gender, height, weight, and activity level, the calculator will provide detailed fat intake recommendations, including total fat, saturated fat, and unsaturated fat recommendations.
About Fat Intake
Fat is an essential nutrient, but different types of fats have different effects on health:
- Saturated Fat: Mainly found in animal products, should be limited to no more than 10% of daily calories.
- Monounsaturated Fat: Found in olive oil and nuts, helps reduce heart disease risk.
- Polyunsaturated Fat: Includes omega-3 and omega-6 fatty acids, beneficial for heart and brain health.
Recommendations:
- Choose healthy fat sources like fish, nuts, seeds, and olive oil
- Limit intake of saturated and trans fats
- Keep total fat intake within recommended ranges