Protein Calculator
Protein is an essential nutrient crucial for muscle growth, repair, and maintenance. This calculator helps you determine your daily protein requirements based on your individual circumstances.
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Calculation Information
Protein requirements vary by individual and are influenced by multiple factors. This calculator provides personalized recommendations based on current nutritional research.
Influencing Factors
- Basal Metabolic Rate and Weight: Higher body weight requires more base protein
- Exercise Intensity: More exercise requires more protein for muscle recovery
- Fitness Goals: Both muscle gain and weight loss require increased protein intake
- Special Conditions: Pregnancy, nursing, and athletic training increase protein needs